I found this strategy very helpful when it comes to managing stress and mental health; Stress is on…

Stress and Mental Health: For one who is trying to avoid stress, mindfulness could be your answer. Then, exercise in mindfulness and try to become an observer of yourself and your state of mind. This can go a long way in helping one to defeat anxiety, increase concentration,n, and enhance performance while working.
Signs Your Job Is Affecting Your Mental Health
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Muhammad Kashif
Josh Mark
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Dec 4, 2024
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I found this strategy very helpful when it comes to managing stress and mental health; Stress is on the mind and if you can regulate the mind in a certain rhythm, you can be stress-free.
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Written by Josh Mark
709 Followers
·206 Following
Founder of www.inspiringkeys.com. Remember, the most important thing in your life is – “You”. Take care of yourself, and everything else will fall into place.
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